It all starts with one hour a day. Nothing great is built without this commitment and discipline. Four years ago, I woke up seriously unhealthy. I had spent my entire life serving others. Working ridiculous hours, raising children, helping in my community, helping my family and friends, baking cupcakes, doing other people’s laundry, dusting furniture, paying bills, coaching, driving, cooking, correcting, watching, helping…. “to infinity and back” to quote Buzz Lightyear.